Signs Of Diabetes

Many people stick to a low carb diet with success and attain the desired results. At the same time, negative effects occur in some dieters, mainly linked to ketones. These substances are a waste product generated during a fat-burning state known as ketosis. In a ketosis state, the body breaks down more fat tissue in the absence of carbohydrates. Most often, ketosis is linked to a higher level of ketones in the blood stream.

One of the side effects that occurs with low carbohydrate diets is bad breath. The ketones produced by the body are found in the urine and saliva. One solution to bad breath is to chew sugar-free gums or suck mints, but that is a temporary fix. Drinking lots of water helps sometimes.

Other mild negative effects include dizziness, nausea, weakness, and insomnia. A study published in the Lancet Medical Journal has reported that side effects such as headaches, constipation, diarrhea, and muscle weakness are more common in people on the Atkins diet than in other dieters.

Carbohydrate deficiency has been associated with general weakness and muscle cramps. The muscle tissue and the brain do not receive sufficient amounts of sugar to maintain their normal functioningThe brain and muscle tissue receive insufficient amount of sugar for their proper functioning. In general, an intake of about 150 grams of carbohydrates a day is required to maintain the normal functioning of the body. With many low carb diets, the amount of carbohydrates is limited to twenty to thirty grams during the induction phase. In the next phases, it increases to up to 100 grams, but this amount is still less than the required.

The body can supply the needed amount for a while from the muscles and the liver, but problems may eventually occur.

Some dieters may experience long-term negative effects, including feeling sluggish, tired, and lethargic. These side effects gradually disappear when dieters start consuming more carbohydrates.

The average dieter may find it difficult to cut out carbohydrates completely, even during the induction phase which lasts just several weeks. Low carbohydrate diets are still a controversial issue, due to the possible negative effects, but some also question the results. Some claim that success may be due to consuming less food rather than the products included in the menu. Other critics point out that weight loss may be due to dehydration rather than burning of fat tissue.

Some also point out that the accumulation of ketones increases the risk of having high cholesterol and developing heart disease. The good news is that many dieters have successfully lost weight on a low carbohydrate diet. More people have stayed on a low carb diet than on a low fat diet. Many research studies confirm the benefits of low carbohydrate diets as well. When you choose a diet, do your best to assess the risks and benefits going with it. The aim of every diet should be not simply weight loss but lifestyle change.

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