Signs Of Diabetes

Although more and more individuals are becoming aware that they ought to follow a low (er) cholesterol diet as they become older, they might not be aware of how to do this. Individuals eat out a great deal more now than ever before or they have food delivered.

Unfortunately most of the food eaten at or from these establishments has a poor record when it comes to regulating cholesterol. You will find it difficult to impossible to follow a low cholesterol diet and eat junk food at the same time.

There are plenty of examples of low cholesterol diets on the Internet and it would be a useful thing for you to look at some of these until you find a chef’s recipes that match your tastes.

For example, one cook might prefer vegetarian cooking and so would create a collection of low cholesterol recipes containing vegetarian food, whereas another chef might favour fish and so would create plenty of low cholesterol recipes with fish.

Obviously, if you have more varied tastes then the world is your oyster and you can mix and match recipes from all over the world. There are several cultures that do not eat meat at all, for instance, the Hindus. There are thousands of Hindu recipes which are obviously low in cholesterol or which could be easily adapted by substituting olive oil for ghee as the oil in which to cook.

Or you might like the Japanese style of cooking, which uses a higher proportion of fish than people eat in the West. Fish is a very useful source for example of HDL, or good, cholesterol. Japanese meals can be of a number of different styles. an unusual one of which is sushi, which has become favourite with the trend-setters.

Chinese and Thai food also uses far less meat that traditional Western recipes. They also tend to cook using soya oil, which is a product known to reduce the level of LDL or ‘bad’ cholesterol. If, when you look at traditional recipes from these countries, you see something you could improve on then go ahead and modify it.

For example, if you go to a Chinese restaurant, you always get white rice. Why not substitute brown rice? The same goes for Thai food. Brown rice is fed to convicts in Thai gaols, so it is associated with low class, hence Thais eat white rice. But you do not have to.

If you enjoy barbecues, you might have to lay off the steaks, chops, sausages and burgers, but you can still barbecue all kinds of fish, crabs, prawns and lobster. Eels are good for a barbecue too and so is unleaven bread and some vegetables such as sweet corn.

There are so many examples of low cholesterol diets that eating in this way does not have to become monotonous. In fact, it might just open your eyes to some of the other ways of cooking going on in the world. You may just end up realizing that most of the meals in your life up to now have been fairly similar.

While you are searching for examples of low cholesterol diets, remember that adaptation and substitution are the best tactics – be flexible and enjoy your new, healthier diet.

Owen Jones, the author of this piece, writes on several subjects, but is now concerned with lowering cholesterol without medication. If you want to know more, please visit our web site at What Foods Lower Cholesterol?

Everybody has to have heard that garlic is very healthy for you by now. In spite of that, there are still sceptics, but that is usually because it is difficult to identify a difference. Garlic is more preventative than curative.

You have to build up an amount of ‘garlic’ in your body before it can do you a great deal of help. Garlic will be much less effective if you try eating it after the event, because it takes so long to make up the quantities you need, depending on how much you eat, obviously.

Once you realize that, it becomes self-evident that you ought to be eating garlic every day, not merely when you are already sick. Some cultures are pleased to smell of garlic all day long, but others are not. For these people, there are garlic supplements and even de-odourized garlic supplements.

Garlic has been utilized as an antiseptic for centuries, if not longer, but contemporary studies have proven that it is also useful in the battle against cholesterol – the bugbear of the Twenty-First Century, as populations all over the world, but especially in the West inflate into obesity.

If you are the sort of person who would rather eat the real thing than a supplement, but are not keen on being known for your garlic smell, there are things that you can do to minimize the smell. Thais cook garlic very quickly and it goes into every meal, but you would hardly ever know it.

Cooking it quickly seems to kill the smell on your breath. Chewing parsley or gargling with and then drinking lemon juice are ways of minimizing the smell of garlic.

However, you could eat fresh garlic on the weekend but take supplements during the week, when you have to go to work. If you are looking for garlic supplements, you will come across dozens of different kinds. However, all you actually need to know is whether the pill is odourless or not and how much alicin is in it. Alicin is the active ingredient that you are interested in.

Cold-pressed garlic is said to be odourless, so you might look out for that on the label. Alicin is also sometimes coupled with other general system boosters or tonics like echinacea. You will have to carry out some research before you buy, because ’specialists’ disagree on everything except that garlic is healthy for you.

Eating garlic on a day by day basis should make a difference to your cholesterol levels after a time – a month or two -, but will also offer longterm assistance. If you are already being watched for cholesterol by your GP, tell him or her what you are doing and then you have a point of reference to judge how effective garlic is in lowering cholesterol in your case

Garlic will almost certainly never be enough on its own to protect you from high degrees of cholesterol, but that would be asking too much anyway. Instead, you ought to see garlic as another foot soldier in the encounter.

Owen Jones, the writer of this piece, writes on numerous topics, but is now concerned with lowering cholesterol without medication. If you want to know more, please visit our site at What Foods Lower Cholesterol?

A high degree of LDL cholesterol or high combined degree of cholesterol is dangerous because it can clog your arteries, causing your heart to have to work harder to pump oxygenated blood to where it needs to be.This in turn raises blood pressure and high blood pressure is one of the main causes of heart disease, which can lead to a heart attack.

That is why your medical doctor will advise you to make lifestyle alterations to reduce your degrees of cholesterol as soon as he or she is aware that there is a problem. These lifestyle alterations usually involve giving up smoking, dieting and taking more exercise.

However, most people have a lot of trouble implementing lifestyle alterations – changing the habits of a lifetime, quite literally – but the doctor cannot allow the situation to continue. If after a time, you have been unsuccessful in your attempts to reduce your cholesterol naturally, your physician will eventually prescribe tablets and / or drugs in a bid to help you live longer.

There are a few of main drugs used to fight cholesterol: the statins and the bile acid sequestrants.

Statins work by blocking the enzyme HMG-CoA, which is important in the process of converting fat into cholesterol. Statins are the most effective drug in the battle against cholesterol and are very widely used in the West.

In fact, some countries and some doctors are accused of handing them out like sweets. However, they will work quickly if drastic action is required, which is one of the reasons why they are prescribed so often.

Bile Acid Sequestrants work by binding with the bile made by the liver and stopping it from interacting with fat. Bile is used in the digestion process, so if it cannot interact with the fat, the fat passes through the body digested.

The most important vitamin in the battle against cholesterol is Vitamin B3, which is known as Niacin. Niacin is one of the water-soluble B vitamins which help the body change carbohydrates into glucose which it uses for energy. The B group vitamins are also involved with the breaking down of fat and protein.

The vitamin B group plays an vital role in keeping our liver and nervous system working well and our external features looking good: the eyes, hair and skin. Niacin in particular is helpful for getting rid of the toxins tha build up in the body.

However, before you rush out and buy bottles of Niacin tablets, be advised that too much Niacin can have unpleasant side effects, so just make certain that you consume the recommended daily amount (RDA.

Other vitamins that will help are Lecithin and Vitamins C and E. These vitamins help by protecting LDL from becoming damaged. This sounds bizarre because we are told to think of LDL as ‘bad cholesterol’. However, numerous cardiologists are of the opinion that just damaged LDL is perilous to our heart.

So, once again, it is a question of experts not all agreeing with each other leaving us stuck in the middle hazarding a guess as to whom to have faith in.

Owen Jones, the writer of this piece, writes on several topics, but is now concerned with lowering cholesterol without medication. If you want to know more, please visit our web site at What Foods Lower Cholesterol?

Diabetes is a chronic disease which can have numerous side effects. The condition (usually) comes about as a result of the pancreas not producing enough insulin, which you require to deal with the sugar level in your blood. Having diabetes, or too much sugar in your blood can have serious results such as cataracts (treatable blindness), bad teeth and an elevated danger of general infections.

However what many individuals do not comprehend is that there is a connection between high cholesterol levels and diabetes. This link is called macular edema and it affects eyesight. If you have diabetes and high cholesterol levels, you should be paying particular attention to your diet in order to avert macular edema

Macular edema is frequently a painful, non-reversible kind of blindness.

In case you are uncertain about cholesterol, it would be best if we discuss this subject in order to clarify. People talk about ‘cholesterol levels’ because there are three measurements that are vital. HDL cholesterol is frequently known as ‘good cholesterol’ and LDL cholesterol is called bad cholesterol.

It is important to have LDL because it assists in the production of bile and vitamin D and it assists regulate hormones, but too much of it can block arteries and cause heart problems. HDL is ‘good’ because it soaks up LDL and takes it back to the liver where it is got rid of.

Those are the two main levels. You might be forgiven for thinking that it is best to have as much HDL as you can, and this is the case, to a certain extent, because you do require LDL as well, but the total of both of these levels is also important. You must not have a high level of both together either.

The added reason why these levels are more relevant to diabetics is because diabetics with a high level of LDL run approximately three times more risk of developing macular edema than non-diabetics. Therefore the danger of high cholesterol for diabetics is imperative.

This is such a significant problem that diabetics are warned to check the levels of their cholesterol very frequently. The good news is that diabetics will already be following a diet and the decreased cholesterol diet is fairly comparable and is easy to integrate into your current regime.

The foods that you ought to avoid to reduce your level of LDL cholesterol include saturated fats such as are found in red meat and dairy products like full-fat milk, butter, cream and cheese. It is also present in trans and hydrogenated fats, which are present in junk foods and cheap margarine.

The foodstuffs to eat in order to raise your level of LDL are in essence mono- and poly-unsaturated fats, vegetarian foodstuffs such as fresh fruits and vegetables, soya products, fish, nuts and grains, especially whole grains. Roughage and fibre are what you ought to be searching for. Fish and olive oil are also useful in the fight against LDL cholesterol.

Owen Jones, the writer of this piece, writes on numerous topics, but is now concerned with lowering cholesterol without medication. If you want to know more, please visit our site at What Foods Lower Cholesterol?

Cholesterol can be highly perilous. Not in lesser quantities and not even all cholesterol, because there are two sorts. One is healthy for you, because it helps mop up the other one which is bad for you in large quantities. HDL cholesterol is termed the good cholesterol and LDL the bad cholesterol, although we need some LDL in order to control some of our bodily functions

Too much LDL in our blood streams can result in congestion which in turn would lead to higher blood pressure, heart attacks and strokes. So what can you do about it? There are three prongs you can use to combat cholesterol: diet, exercise and medication. Some people do not want to be on medication every day for life, but some do not mind.

So, the first thing to do is get into the habit of exercising each day. The minimum exercise you have to be doing is strolling for thirty minutes every morning and each evening. You may think that you do not have an hour a day to give up, but you probably do.

If you have a lunch break, what do you do in it? Eat? Read the paper? Have a talk? OK, why not choose a greengrocer’s that is fifteen minutes walk away and go and buy an apple each day? In the evening, you could go for a walk with your spouse or your dog. In that fashion, you have just thirty minutes to find in order to stay healthy.

How can food reduce your cholesterol? Well, there is cholesterol in practically everything we eat, so it is a question of remembering which type of cholesterol is in which food and being selective. In general, this means avoiding food that is high in saturated fats and trans or hydrogenated fats and eating more food that has mono- or poly-unsaturated fats.

This is not as difficult as it sounds anything you buy in a tin or a tub will or ought to have the kinds of fat written in the contents list. You will merely have to learn which fresh food is healthy for you. Basically, red meat and dairy products are not particularly healthy for you. Try swapping skinless chicken and fish for beef and pork. Drink skimmed milk, if you have to drink milk and give up butter.

In fact, some margarines have been specially made to lower cholesterol and, yes, they do work, it is not a scam. It is frequently said that liver and eggs are high in cholesterol, but according to the British Heart Foundation, our bodies cannot access this cholesterol, so it is OK to include them in a low cholesterol diet.

Fresh fruit and vegetables are the real allies in the battle against high cholesterol. Bananas are particularly useful and so are citrus fruits. Nuts are also healthy for you and in particular almonds and walnuts. Tofu and other soya bean products are useful and will even lower cholesterol.

Roughage and fibre are very good for lowering cholesterol and one of the best meals you can have is a bowl of porridge in the morning for breakfast.

Owen Jones, the author of this article, writes on several topics, but is now concerned with lowering cholesterol without medication. If you want to know more, please visit our web site at What Foods Lower Cholesterol?

Most people following diets count the amount of calories that are present in their food. The low carb diet is very different from these diets because rather than counting calories you need to count your carbohydrate intake. There are now many methods by which you can make a carbohydrate count.

In all of these procedures the main thing to remember is that there is a calorific difference between raw and cooked food. With raw foods, you only have to measure the full weight of the food and you can see what the actual carbohydrate count is. However, the cooked version can have various seasoning and other ingredients added, which can change the carbohydrate count of these foods quite drastically.

In order that you don’t get your foods mixed up you might want to see about obtaining one of those carb counters that are being promoted on the many low carb diet pages on the Internet. Armed with something like this you can very easily look up the carbohydrate count of whatever kinds of food that you like to eat.

There are also carb counters that can find and work out the hidden carbs in your favourite foods. Whatever the carb content of these foods is, will be displayed and then you will be able to see if they fit in with the current low carb diet that you are on. You can also see about getting a list of foods where the carbohydrate count for those foods is clearly given.

In this way, when you plan your meals, you will just have to refer to your list to discover which low carb foods are acceptable. Sometimes, the Internet low carb recipe webpages will have the information about the carbohydrate count that is in their recipe’s contents. Of course, if this information is not available you will have to fall back on counting carbohydrates yourself to get this vital information.

You should not fret too much about finding what the carbohydrate count is of everything in the recipe. It is possible, to be a bit too enthusiastic and end up leaving vital foods out of your meals because your carbohydrate count for that meal or the day has been exceeded.

Basically, with a carbohydrate count you can decide whether or not to use certain foods in your meals. However, there is a good side to this carbohydrate counting and there is a negative side. Perhaps the most important thing that you need to do is to figure out what foods you consider to be part of a healthy diet and use the carbohydrate count just to find the nutritional value of your meals.

Do you need to lose those excess pounds rapidly? Well, take a free look at Carbohydrate Counters, by visiting our resource called The Atkins Diet Plan

Exercising regularly is a great way for you to stay healthy so you may enjoy everything that life has in store you, from the boardroom to the bedroom.

Exercise can keep your lungs and heart working efficiently so you will have the stamina to take care of your family, your business, and more.

If you have been lazy for quite some time now, it’s not very late to start exercising regularly now.

Take a look at the following health benefits of exercise for men:

No. 1 – Health Benefit of Exercise: Decrease risk of high blood pressure

High blood pressure is related to the increase risk of cardiovascular disease and stroke. As we grow older, your blood pressure starts to climb. By exercising daily or just by simply being active may greatly reduce your risk of high blood pressure.

No. 2 – Health Benefit of Exercise: Lower bad cholesterol

As men get older, bad cholesterol levels start to increase and good cholesterol level tend to drop. Excess bad cholesterol begins to accumulate on the inner lining of the blood vessels and that may lead to health problems and heart problem. One perfect way to reduce bad cholesterol and increase good cholesterol is staying physically active.

No. 3 – Health Benefit of Exercise: Reduce triglycerides

Do you know what triglycerides are? They are a kind of fat found in your blood. Increasing triglyceride levels are not good for you because they will likely lead to heart problem. Doing physical activity daily will lower triglycerides so you may decrease the risk of suffering from heart problem when you get old.

No. 4 – Health Benefit of Exercise: Better blood vessels

The blood vessels have to be flexible enough to narrow and widen in response to changing demands for oxygen. There is a number of things can stiffen the blood vessels, such as aging, cigarette, and cholesterol build-up. If the blood vessels aren’t flexible, it will increase risk of heart attacks. Being physically active may help you maintain the ability of the blood vessels to constrict and open.

No. 5 – Health Benefit of Exercise: Avoid colon cancer

Consuming a unbalanced diet and being physical active have made colon cancer one of the major causes of cancer death in males. So, if you add more whole grains and fibre in your food and remain active every single day can greatly lower the colon cancer risk.

No. 6 – Health Benefit of Exercise: Reduced inflammation

Levels of C-reactive protein in your body is a measure of inflammation. It is serious because cholesterol-laden plagues on the lining of your arteries can break off and cause you heart attacks when they become inflamed. Regular exercise can reduce levels of C-reactive protein and other markers of inflammation in your body.

No. 7 – Health Benefit of Exercise: Decrease risk of diabetes

If you are overweight, it is very possible for you to develop diabetes. Staying physicall active may allow you to decrease the fat in your body and therefore lower risk of diabetes.

No. 8 – Health Benefit of Exercise: Weight loss

Being fat and having a gut that bulges over the belt are bad for you. Even if you are comfortable with your belly, your woman likely isn’t. If you wish to have a smaller waist, start exercising daily like cycling, jogging, weight lifting, swimming, and so on.

No. 9 – Health Benefit of Exercise: Stronger bones

As you age, your bones will become weaker and weaker so you will have to face a greater risk of bone fractures. If you remain physically active and drink milk, you can dramatically reduce your risk of hip fractures after you become an old man.

No. 10 – Health Benefit of Exercise: A longer life

Being physically active will make you live a lot longer because you are less likely to develop cardiovascular disease and you will have more stamina and strength to overcome most illnesses.

Learning more about the kegel exercises for men and diet can help you to become a better man and improve many aspects of your life. Come read premature ejaculation treatment and you will learn a lot on how to become a real man.

Heart disease is the biggest killer in most countries in the Western world and it is becoming more prevalent in the Third World too as American-style junk food becomes more popular there as well. One aspect of heart disease is high blood pressure and another is a high level of LDL, or ‘bad’, cholesterol and triglycerides.

Because of this, lots of doctors reckon that all individuals more than the age of eighteen should have their cholesterol levels checked at least once a year, particularly if you know that your diet is pretty suspect or if you have genetic worries which mean that you will have high cholesterol.

Once you know that you have a difficulty, then you ought to definitely have a check up every year and take some steps to reduce your consumption of foods that increase your cholesterol levels. Foods that fall into this category are those that contain saturated fats or hydrogenated, trans fats.

This basically means cutting out these fats. Saturated fats are predominant in red meats and full-fat dairy products like milk, butter, cheese, cream, and beef and pork. Hydrogenated trans fats are common in commercial junk food like hamburgers, hot dogs, potato crisps, potato chips, pies and pasties.

If you have high levels of blood fats like HDL cholesterol, LDL cholesterol and triglycerides you have to do something and that means that you have two choices: which means that you have to either introduce lifestyle alterations or take tablets for the rest of your life.

If you want to try fixing the difficulty yourself without tablets but with your medical doctor’s help, you will have to have frequent check ups to keep an eye on your progress or you could get a home cholesterol monitor. If you take this route, you will need to understand the monitor’s readings.

There are usually three or four important readings: LDL, HDL, Total Cholesterol and Triglycerides. HDL (or ‘good cholesterol’ ought to be| 40 or more; LDL (or ‘bad cholesterol’) ought to be less than 100-130. However, most home testing kits will only give the total cholesterol level, which ought to be below 200.

This total cholesterol reading is not entirely satisfactory because you will not know the individual cholesterol levels. After all, under 200 can still be very, very bad. Even very dangerous. However, if you take a GP’s test every quarter and you test at home until you get a feel for the effect that the measures you are taking are having, you ought to bel safe between tests.

However, these home test cholesterol monitors are becoming more and more sophisticated every year, so it is worth going to a substantial national chemists and seeing what is available from time to time. Anyway, if going to the medical doctor is difficult or too expensive, this may be your only option.

The fact is that home test kits are not very helpful yet, but they are better than nothing if used in conjunction with sceduled visits to the doctor, but on their own they do not give the whole picture and their results cannot be relied upon as an indication that your cholesterol levels are alright.

Owen Jones, the writer of this piece, writes on numerous topics, but is now concerned with low fat low cholesterol diet. If you want to know more, please visit our web site at What Foods Lower Cholesterol?

I have heard people say that they want to lower their cholesterol levels in order to lose weight. The reason for lowering your cholesterol levels is not because you would like to lose weight. That is putting the cart before the horse. You probably only have a few grammes of cholesterol in your body, so reducing that amount is not going to make you look any slimmer.

The reason for shedding weight can include wanting to reduce your cholesterol levels; it can also include wanting to reduce your blood pressure; it can include wanting to take weight off your joints and it can include wanting to look healthier.

But there are several other reasons as well: losing weight will raise your general feeling of well-being, making you feel better and happier in general and reduce your likelihood of getting diabetes.

This piece is concerned with cholesterol and how to lower the amount of cholesterol in your blood. So, first of all, what is cholesterol? The first thing to do is clear up the misconception that all cholesterol is bad. It is not. There are two kinds of cholesterol: LDL cholesterol is bad for you for sure, but HDL cholesterol is useful for you because it helps mop up LDL.

In fact, not all LDL is bad either, your body requires some LDL to produce bile, vitamin D and maintain the right balance of hormones, especially in women. So LDL gets a very bad press, but it is not a total villain. The concerns start when you have excess. It is like guests at a party, you have to have some, but too many and there are issues.

If you have excess LDL, it can obstruct your arteries, causing your heart to have to work harder, increasing blood pressure and consequently raising the danger of kidney failure, strokes and heart attacks.

How do you get too much LDL? Most LDL is taken into our bodies by eating saturated fats (animal fats) and hydrogenated or trans fats (normally found in junk food).

HDL picks up our excess LDL and transports it back to the liver where it is dealt with. HDL is to be discovered in nuts, grains, pulses, fish oil and mono-unsaturated or poly-unsaturated fats. Therefore, the strategy in a nutshell is, if you are attempting to lower your LDL level through diet is to eat less animal fat as discovered in red meat and dairy produce and eat more vegetarian food and fish.

In particular, LDL is to be found in high quantities in beef, pork, milk, cheese, butter, cream, hamburgers, hot dogs, potato crisps, potato chips, et cetera and HDL is to be discovered in fresh fruit and vegetables, nuts, fish, whole grains, soya et cetera.

There are also a few myths. Some individuals say that eggs, liver and prawns are high in LDL, but the British Heart Foundation says that humans cannot access cholesterol from these foods, so they are safe to eat and others say that coconut is high in LDL as well.

It is hard to find concensus on coconut, but it appears that it raises LDL and HDL, but HDL by a little bit more than it raises LDL. So, not healthy for you if you have high levels of cholesterol, but good if you have low levels.

Owen Jones, the author of this piece, writes on several topics, but is now concerned with lowering cholesterol without medication. If you want to know more, please visit our site at What Foods Lower Cholesterol?

If you are looking for a method that would let you focus and concentrate better, then maybe you should read our article about hypnosis. Not only this but anybody suffering from the effects of high blood pressure may also benefit from hypnosis since it is also known to lowering blood pressure quickly

In all likelihood, when you think about hypnosis, you think about somebody swinging a watch in front of a person’s eyes and then having them do ridiculous things. These performances are evidently just for fun although it may have led to the fear that in some way, you give up the control of your mind when you are hypnotized. This is not true since all that is truly going on is that normal inhibitions are overcome whilst being in a hypnotic state. The fact is that hypnosis has demonstrated curative value when employed in the field of health. Read on to see how you can use hypnosis to get fit and stay healthy.

The first most evident use for hypnosis is how it can help with conditions of the mind such as stress and depression. Numerous people who these mental health issues are merely assumed to naturally be this way. This could be true to some extent but it would be wrong to say that this should be a permanent state that cannot be improved. In a lot of cases, there might be underlying causes that are unbeknownst to the sufferer and a trained hypnotherapist can often observe these during one of their sessions. Once deep-seated problems are brought to the surface, they can start to be eliminated with the help of hypnotic suggestions.

Hypnosis can also be effective when used to help you follow your chosen workout program and attain your desired fitness goals. A great challenge that you face when you set a fitness goal is continuing to observe your exercise program for the unforeseen future. This again usually comes down to our beliefs about who we are and maybe the sort of environment we were exposed to when we were a child. The manner in which hypnosis works is based on putting you into a deep state of relaxation so that your mind becomes open to suggestions that are absorbed into the subconscious mind. This is vital because it is this part of the mind that has a potent influence in our daily living and habits.

Typical suggestions will most likely focus on how you will feel once you have achieved your particular goal. Hypnosis is well recognized in the world of sports and you will see a lot of top athletes who think that they’re winners because of their mentality. Your fitness goals may not be as lofty as the goals of a top athlete, but you can study and copy the way they employ mental conditioning to attain your own fitness goals. By making use of hypnosis, you can quicken your progress and continue to be positively motivated.

You can take advantage of the hypnosis experience by using CDs or downloadable products that you can use in the privacy of your home. In an effort to gain a broader audience, many of the best known hypnotists develop products specifically designed to meet the needs of the home market. Undoubtedly, you can utilize hypnosis to speed up your fitness goals.

In conclusion, what lowers blood pressure quickly is something you should really serious about.

You shouldn’t make the mistake of ignoring the real impact of hypertension. Arm yourself with as much Blood Pressure Information as you can in order to be be in control of your blood pressure and not the other way around.